5 Benefits Of Lutein Supplements For Eye Health

What is Lutein? Don’t we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy?
Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision more healthy and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as �the eye vitamin�.
Lutein is the eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal.
History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their postmenopausal stage of life.
Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowadays, people can easily fill up the amount of lutein in the body through some nutritional supplements. There are loads of lutein supplements in the market. The only questions are which of them offers the best quality.
These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage.
Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself.
But does Lutein only used for the health of one’s eye? Or are there any benefits that lutein has that can be benefited by other systems of the body?
1.)Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health.
2.)Lutein also lowers the risk of diabetes.
3.)Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress.
4.)Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory.
5.)Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.

Transform How You See The World With Lasik Laser Treatment

Eyes are the God’s most precious gift to mankind. Eyes are the mirror of our body and mind. And this makes very essential for us to keep our eyes healthy throughout the life. Today, farsightedness or nearsightedness can be treated with LASIK laser treatment.

LASIK is an outpatient refractive surgery procedure. A laser is used to reshape the cornea (the clear, round dome at the front of the eye) to improve the way the eye focuses light rays onto the retina at the back of the eye. With LASIK, an ophthalmologist creates a thin flap in the cornea using either a blade or a laser. The surgeon folds back the flap, and accurately remove a very specific amount of corneal tissue under the flap using an excimer laser. The flap is then laid back into its original position where it heals in place.

Specs removal operation for people whose eye sight is weak helps them get free from eye-glasses. For people who are nearsighted, LASIK is used to flatten a cornea that is too steep. Farsighted people will have LASIK to achieve a steeper cornea. LASIK can also correct astigmatism by shaping an irregular cornea into a more normal shape.

The leading eye care provider, Centre for Sight, is known for achieving excellence in eye care by providing specialized eye care, honest clinical opinion and latest technology. Eye care, to be truly effective, is all about harnessing state-of-the-art technology to be operated by the deft hands of experts.

Taking care of eyes in old age becomes all the more difficult. Most of the people after age 50 are likely to hear from their eye doctor, “You have cataracts.” A cataract is a clouding of the lens inside the eye, causing vision loss that cannot be corrected with glasses, contact lenses or corneal refractive surgery like LASIK. In cataract, there is a buildup of protein in the lens of the eye which makes it cloudy. This prevents light from passing clearly through the lens, thereby causing loss of vision.

Advancing age is a primary reason for cataract. With age, protein of the lens turns opaque. Other causes of cataract are metabolic disorders such as diabetes, excessive exposure to sunlight, lifestyle disorders like heavy alcohol consumption and smoking. Injury to the eye can also lead to clouding of the lens of the eye. When cataract forms, surgery is the only way to treat it. In cataract surgery, the surgeon removes the clouded lens and puts an Intra Ocular Lens (IOL) in your eye. Your vision will be as good as pre-cataract days, though you may need to wear glasses. Over the years, cataract surgery has moved from vision restorative to refractive surgery, so that you have reduced need of glasses.

A perfect combination of expertise of experienced surgeons and latest technology lead to a successful surgery. Centre for Sight is considered as one of the leading hospitals in India for cataract surgery. The hospitals are fully equipped with trained eye specialists for treatment of the patients

Computer Eye Strain & Meibomian Gland Dysfunction

Computer eye strain is caused when you overuse your eyes and they become fatigued. Eye strain can occur when looking at a computer screen, or other device, for too long. Normally resting your eyes can help relieve the symptoms of computer eye strain. Symptoms of computer eye strain can include; headaches, difficulty focusing, dry eyes, watery eyes, eye discomfort, blurred vision, itchy eyes, and tired eyes.

Computer Eye Strain; How Does It Cause Meibomian Gland Dysfunction?

The meibomian glands are the tiny glands on the lower and upper eye lid margins that secrete oil, which when we blink, protection the surface of the eye. This oil helps keep the water element of your tears from drying out too quickly. Meibomian gland dysfunction (MGD) is a very common type of dry eye disease where the meibomian glands do not secrete enough oil or the quality of the oil is not good. Normally in MGD the glands get blocked and very little oil, if any, can get out and this causes the eye symptoms. Computer eye strain can cause MGD due to a reduction in blinking. Most people when using a computer or similar device do not blink as often as they should, this can be up to 60% less blinking than when not looking at a computer. If your blink rate is reduced, the oils will not be secreted as often which means the watery element in your tears evaporates quicker, drying out your eyes. Overtime this can cause the glands to block leading to meibomian gland dysfunction.

Treatment for Meibomian Gland Dysfunction

There are many different types of treatment that can help MGD sufferers and what suits one person may not suit another. If MGD has been linked to computer eye strain, then looking at the way you use a computer is a good place to start. Trying to reduce the time in front of a computer can be difficult, especially if you use a computer for work, but remembering to blink and keeping hydrated will help. Also try to follow the 20-20-20 rule; every 20 minutes’ look 20 feet away from your screen for 20 seconds. MGD sufferers will likely need to combine this with other at home’ treatments, such as heated eye masks, eye lid massaging, artificial tear drops, taking omega 3 supplements, and possibly taking other medication. There are other treatments that can be offered with an ophthalmologist or eye clinic that have great results in helping with MGD when used in conjunction with the at home’ treatments;

E-Eye Intense Regulated Pulsed Light (IRPL) The E-Eye device creates polychromatic pulsed light using the new IRPL (intense regulated pulsed light) technology. The E-Eye releases a flash of light that is made up of a pulse train, which is flashed on the treatment area (cheekbone and temple area around the eye). Within this treatment area nerve branches are located and these nerve branches are connected to meibomian gland nerves. When these nerve branches are flashed with the E-Eye (IRPL) it causes a stimulatory response within the meibomian glands and they start to resume secretion of the normal oil layer again and symptoms of eye dryness will disappear. Accordingly, it will be effective in 80% of patients affected by dry eye disease. From a single flash of IRPL it is possible to produce sub-flashes of varying intensities, this offers unparalleled therapeutic potentials, especially with the treatment of MGD, which is impossible with conventional IPL. The E-Eye emits a cold light’ and it is non-invasive, totally painless, and entirely harmless to the eyeball.

MiBo Thermoflo this is a therapeutic treatment to help relieve the suffering of MGD. MiBo Thermoflo works by gently heating and massaging the outer eye lids. MiBo Thermoflo delivers continuous controlled heat to the outer eye lid skin combined with ultrasound gel for a gentle massage. As the heat is deeply absorbed into the tissue it breaks down hardened oils in the meibomian glands. With a prescribed therapy plan the meibomian glands will release thinner and clearer oils which makes for a healthier tear film. MiBo Thermoflo is followed by gentle manual expression of the meibomian glands.

How Does Drinking Alcohol Affect Your Eyes

Drinking alcohol can of cause effects to your entire body including your eyes. A low intake of alcohol shouldn’t cause you any health problems but drinking alcohol heavily can potentially cause health problems including harmful effects to your eyes.

Here are a few of the effects heavy drinking can have on your eye health.

Pupils

Alcohol can cause slow pupil reactions. It slows down the iris’ ability to dilate and constrict. This might not seem to be too much of a problem at first but if you have been drinking alcohol, even a small amount, and then drive your pupils won’t react as quickly to oncoming car headlights, therefore dazzling your vision which could cause an accident. So even if you have drunk alcohol and it is under the legal limit for driving and you feel fine to drive, think again about the other effects the alcohol is having on your vision.

Vision

Drinking alcohol can not only affect your pupils but also your general visual performance, especially if you have been drinking heavily. The alcohol can weaken the eye muscles which can cause blurred or double vision and also can cause delayed reactions.

Peripheral Vision

Not only can your general vision be affected after heavy alcohol consumption but your peripheral vision can change. Alcohol can sometimes lower your peripheral vision sensitivity and this can give the sensation of tunnel vision.

Contrast Sensitivity

Another way alcohol can affect your eyes is by making them less contrast sensitive. This means it can be harder to tell the difference between shade of grey.

Eye Lid Twitching

Eye lid twitching can be caused by many factors and one of these is a high intake of alcohol. If you suffer with eye lid twitching and drink heavily, try to lower your alcohol intake and see if your eye lid twitching improves.

Eye Dryness

A study carried out by the Hallym University College of Medicine indicated that drinking alcohol, even a small amount, reduced tear breakup time and induced tear hyperosmolarity which in turn can result in eye dryness.

Optic Neuropathy

Optic neuropathy can also be caused by consuming alcohol in excessive amounts. It can cause loss of vision which is normally painless, lowered peripheral vision and issues with seeing and distinguishing colours. This is an ongoing condition which gets worse as time passes and is much more serious that the ones mentioned above. If you suspect you may have optic neuropathy or any eye concerns relating to alcohol consumption you should get an appointment with an ophthalmologist, who can carry out a thorough eye exam.

Eye Appearance

Apart from the effects alcohol can have on how your eyes work, it can also alter the appearance of your eyes. Drinking alcohol can make the blood vessels in your eyes dilate which makes them look very red, and long term heavy drinking could cause this to be a lasting effect.

Migraines

It has been shown that, in some people, alcohol can start off migraines or severe headaches. If this happens you can initially suffer with a visual aura at the start of the migraine or headache, which is temporary but can be visually debilitating causing blind spots or light patterns in your vision